Weigh In record (no journal entry) for 13 March 2013
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1433 kcal
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Fat: 75.18g | Prot: 76.69g | Carb: 108.33g.
Breakfast: ketchup, ground coffee, skim milk, fried egg, country crock light, sandwich wheat bread, sausage. Lunch: sauer k, bake beans, hamburger bun, potatoe salad, beef brisket. Dinner: carrots, hashbrowns, broiled steak. more...
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gaining 3.3 lb a week
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