Weigh In record (no journal entry) for 13 March 2013
|
187.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2013:
|
1078 kcal
|
Fat: 35.44g | Prot: 66.84g | Carb: 144.52g.
Breakfast: Blueberries (Unsweetened, Frozen), Milk (Fat Free or Skim, Calcium Fortified), Original Cereal. Lunch: Classic Favorites Fettucini Alfredo. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Tilapia Fillets, Green String Beans, Pickled Beets. Snacks/Other: High Protein Bar - Chocolate & Caramel, Boiled Egg, High Protein Bar - Chocolate & Caramel. more...
|
|
2066 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1basketcase's weight history
|