Weigh In record (no journal entry) for 13 March 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1078 kcal
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Fat: 35.44g | Prot: 66.84g | Carb: 144.52g.
Breakfast: Blueberries (Unsweetened, Frozen), Milk (Fat Free or Skim, Calcium Fortified), Original Cereal. Lunch: Classic Favorites Fettucini Alfredo. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Tilapia Fillets, Green String Beans, Pickled Beets. Snacks/Other: High Protein Bar - Chocolate & Caramel, Boiled Egg, High Protein Bar - Chocolate & Caramel. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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