rklugman's Journal, 08 September 2010

Weigh In record (no journal entry) for 08 September 2010
164.3 lb Lost so far: 26.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2010:
3411 kcal Fat: 105.37g | Prot: 111.54g | Carb: 484.57g.   Breakfast: grapes, Peaches, Chocolate Milk (Reduced Fat), Plain Pancakes, Pure Premium Original Orange Juice, Sugar Free Metamucil, Coffee (Brewed From Grounds), Raisins (Seedless), Cheerios, 1% Fat Milk. Lunch: Sweet or Dark Chocolate, Tomatoes, Bananas, Chocolate Sandwich Cookies, Nonfat Plain Yogurt, Indian Palak Paneer. Dinner: shrimp burrito, dark chocolate, blackberries, strawberries, Nachos with Cheese, Frozen Margarita. more...
2388 kcal Activities & Exercise: Walking (slow) - 2/mph - 53 minutes, Housework - 1 minute, Walking (moderate) - 3/mph - 1 minute, Bicycling (moderate) - 13/mph - 1 minute, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 minute, Exercise machine (moderate) - 1 minute, Conditioning exercise (health club) - 1 minute, Sitting - 15 hours and 1 minute. more...
losing 1.4 lb a week

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