mmonteleone73's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
108.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 March 2013:
1416 kcal Fat: 64.96g | Prot: 39.77g | Carb: 64.32g.   Breakfast: green tea, kiwi fruit. Lunch: blackberries, kombucha. Dinner: spinach, mushrooms, On the Border Salsa, red wine, gouda. Snacks/Other: natural peanut butter, raw unsalted mixed nuts, vodka tonic. more...
1853 kcal Activities & Exercise: Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 50 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 8 hours and 10 minutes, Standing - 3 hours, Desk Work - 3 hours. more...

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