Weigh In record (no journal entry) for 13 March 2013
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194.0 lb
Lost so far: 23.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1098 kcal
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Fat: 34.44g | Prot: 25.60g | Carb: 181.18g.
Lunch: Smart Pop! Kettle Korn 100 Calorie Mini Bags, Portabella Marsala Pasta. Dinner: smashing tomato, smashing tomato, smashing tomato. Snacks/Other: Belvita Golden Oat Breakfast Biscuits, Rice Bitz, Milk (Nonfat) . more...
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gaining 4.2 lb a week
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