Weigh In record (no journal entry) for 13 March 2013
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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2443 kcal
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Fat: 70.76g | Prot: 98.36g | Carb: 312.80g.
Breakfast: White Bread, 37% Light Buttery Spread, Bacon (Cured, Microwaved, Cooked), Multigrain Bread, Red Seedless Grapes, Strawberries, Blueberries, Banana , Yogurt. Lunch: Mcdonalds coka cola, Premium Southwest Salad with Grilled Chicken, Newman's Own Low Fat Balsamic Vinaigrette. Dinner: Wine, Salad, Creamed spinach, Baked potato, lobster tail. more...
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steady weight
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