NC Nicole's Journal, 13 March 2013

:o) Not having a hard time with this diet really at all which is somewhat surprising. No crazy cravings or hunger pangs. Feeling satisfied and positive. I hope it continues like this for the next 15.6 lbs!
150.6 lb Lost so far: 1.4 lb.    Still to go: 15.6 lb.    Diet followed 100%.

Diet Calendar Entries for 13 March 2013:
1244 kcal Fat: 30.48g | Prot: 98.08g | Carb: 158.46g.   Breakfast: David Jalapeno Hot Salsa Sunflower Seeds, great value 1% cottage cheese, great value nondairy creamer, coffee. Lunch: EAS Chocolate fudge shake. Dinner: hershey's lite chocolate syrup, Bananas, smart ones fettuccini alfredo, Skinless Chicken Breast. Snacks/Other: 1% Fat Milk, golean, honeycrisp apple. more...
1894 kcal Activities & Exercise: Walking (brisk) - 4/mph - 29 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...
losing 7.0 lb a week

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