Weigh In record (no journal entry) for 13 March 2013
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305.2 lb
Lost so far: 4.8 lb.
Still to go: 155.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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253 kcal
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Fat: 10.87g | Prot: 19.21g | Carb: 25.93g.
Breakfast: GRAPE TOMATO, Live Active 2% Cottage Cheese. Dinner: spaghetti sauce , spaghetti squash. more...
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losing 7.0 lb a week
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