Weigh In record (no journal entry) for 13 March 2013
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1120 kcal
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Fat: 56.01g | Prot: 70.09g | Carb: 81.86g.
Breakfast: Popcorn Shrimp, Roasted Broiled or Baked Chicken Wing (Skin Eaten), club crackers, Jimmy dean Turkey sausage, 2x protein greek yogurt. Lunch: chicken cutlets, frozen broccoli. Dinner: collard greens. more...
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losing 0.6 lb a week
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