Weigh In record (no journal entry) for 13 March 2013
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102.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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841 kcal
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Fat: 27.82g | Prot: 55.47g | Carb: 93.60g.
Breakfast: blueberries, chia seeds, oatmeal, fage 0% yogurt. Lunch: mozzarella, mushroom, kale soup. Snacks/Other: muscle brownie. more...
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1919 kcal
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Activities & Exercise:
Desk Work - 3 hours, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Housework - 1 hour, Standing - 2 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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