Weigh In record (no journal entry) for 13 March 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1743 kcal
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Fat: 44.78g | Prot: 54.00g | Carb: 235.26g.
Breakfast: Coffee, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Wheat Thins Crackers - Multi-Grain, Navels Oranges, Franco American SpaghettiOs with Meatballs. Dinner: McChicken. Snacks/Other: French Onion, Beer. more...
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3073 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours, Driving - 1 hour and 45 minutes, Desk Work - 2 hours, Resting - 5 hours and 15 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
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gaining 7.0 lb a week
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