Pairdeuces's Journal, 13 March 2013

149.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 68.66g | Prot: 84.30g | Carb: 250.53g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Clam Chowder Soup (Medium), Bananas . Dinner: Chocolate Chex, Vanilla Yogurt (Lowfat) , Cobb Salad with Dressing, White Rice (Short-Grain, Cooked), Broccoli Chicken. more...

2019 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...