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Pairdeuces
Journal
13 Mar 13
Pairdeuces's Journal, 13 March 2013
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Weigh In record (no journal entry) for 13 March 2013
149.0 lb
Lost so far:
6.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2013:
1956 kcal
Fat: 68.66g | Prot: 84.30g | Carb: 250.53g.
Breakfast:
Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Lunch:
Clam Chowder Soup (Medium), Bananas .
Dinner:
Chocolate Chex, Vanilla Yogurt (Lowfat) , Cobb Salad with Dressing, White Rice (Short-Grain, Cooked), Broccoli Chicken.
more...
2019 kcal
Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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