Weigh In record (no journal entry) for 13 March 2013
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256.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1380 kcal
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Fat: 70.50g | Prot: 53.00g | Carb: 141.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Tuna Salad Sandwich on Honey Wheat Bread. Dinner: Real Mayonnaise, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Snacks/Other: Natural Creamy Peanut Butter, Hard Candies. more...
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5133 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Shopping - 2 hours, Housework - 2 hours, Desk Work - 3 hours, Driving - 4 hours, Sleeping - 6 hours, Resting - 3 hours. more...
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steady weight
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