joeyukon's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
256.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1380 kcal Fat: 70.50g | Prot: 53.00g | Carb: 141.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Tuna Salad Sandwich on Honey Wheat Bread. Dinner: Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Real Mayonnaise. Snacks/Other: Hard Candies, Natural Creamy Peanut Butter. more...
5133 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Shopping - 2 hours, Housework - 2 hours, Desk Work - 3 hours, Driving - 4 hours, Resting - 3 hours, Sleeping - 6 hours. more...
on diet joeyukon's own diet   steady weight

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