shmiller's Journal, 13 March 2013

Wait for it. Wait for it.

Size 4 pants.

Holy crap.
154.0 lb Lost so far: 74.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 March 2013:
1321 kcal Fat: 37.11g | Prot: 69.19g | Carb: 187.75g.   Breakfast: Coffee (Brewed From Grounds), mocha hot chocolate, Egg, Hearty Grains 100% Whole Wheat English Muffins, Ready Crisp Premium Cut Bacon, 2% Milk American Cheese Singles. Lunch: Broccoli, Sole (Fish), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baked lays. Dinner: Deli Sliced Ham, Barbecue Sauce - Original, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Macaroni or Noodles with Cheese. Snacks/Other: Baby Carrots, Apples, nature valley oats n honey, Butterscotch Hard Candy. more...
1702 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.4 lb a week

   Support   

Comments 
Wow, great job! 
13 Mar 13 by member: Suzi161
Woooohooooo!!! I'm jealous. You suck. But WOOHOO! 
13 Mar 13 by member: DairyFarmersWife
That is so awesome! What a great result!!!  
13 Mar 13 by member: BeGracious
Thanks, everyone. I'm pretty excited! 
13 Mar 13 by member: shmiller

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

bcd supported heidij123's Journal Entry.
aggie95 supported northernmusician's Journal Entry.
Lindsay6384 recorded a Journal Entry.

Other Member Diet Recent Activity

kclab supported epright9's Journal Entry.
Jesicap commented on Andres del sur's Journal Entry.
Rupert1940 recorded a Journal Entry and a Weigh In at 190.2 lb.
kimishoo recorded a Journal Entry.
Maine coon commented on their Journal Entry.
Elaine0924 updated their Exercise Diary.
ChicaLean supported billtech66's Journal Entry.
LetisLeal supported tahleal's Journal Entry.