shmiller's Journal, 13 March 2013

Wait for it. Wait for it.

Size 4 pants.

Holy crap.
154.0 lb Lost so far: 74.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 March 2013:
1321 kcal Fat: 37.11g | Prot: 69.19g | Carb: 187.75g.   Breakfast: Coffee (Brewed From Grounds), mocha hot chocolate, Egg, Hearty Grains 100% Whole Wheat English Muffins, Ready Crisp Premium Cut Bacon, 2% Milk American Cheese Singles. Lunch: Broccoli, Sole (Fish), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baked lays. Dinner: Deli Sliced Ham, Barbecue Sauce - Original, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Macaroni or Noodles with Cheese. Snacks/Other: Baby Carrots, Apples, nature valley oats n honey, Butterscotch Hard Candy. more...
1702 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.4 lb a week

   Support   

Comments 
Wow, great job! 
13 Mar 13 by member: Suzi161
Woooohooooo!!! I'm jealous. You suck. But WOOHOO! 
13 Mar 13 by member: DairyFarmersWife
That is so awesome! What a great result!!!  
13 Mar 13 by member: BeGracious
Thanks, everyone. I'm pretty excited! 
13 Mar 13 by member: shmiller

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

Following

HCB commented on EmTheQueen's Journal Entry.

Other Member Diet Recent Activity

HCB commented on EmTheQueen's Journal Entry.
jamiqua supported we are what we eat's Journal Entry.
cherik1 commented on their Journal Entry.
catherinestephens commented on their Weight Entry.
8Patty commented on Michelle450to's Journal Entry.
Ange1s_Dont_Eat updated their Food Diary.
apakiela recorded a Weight Entry at 195.0 lb.
maxie4 commented on moemike's Weight Entry.