|
Wait for it. Wait for it.
Size 4 pants.
Holy crap.
|
154.0 lb
Lost so far: 74.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 March 2013:
|
1321 kcal
|
Fat: 37.11g | Prot: 69.19g | Carb: 187.75g.
Breakfast: Coffee (Brewed From Grounds), mocha hot chocolate, Egg, Hearty Grains 100% Whole Wheat English Muffins, Ready Crisp Premium Cut Bacon, 2% Milk American Cheese Singles. Lunch: Broccoli, Sole (Fish), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baked lays. Dinner: Deli Sliced Ham, Barbecue Sauce - Original, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Macaroni or Noodles with Cheese. Snacks/Other: Baby Carrots, Apples, nature valley oats n honey, Butterscotch Hard Candy. more...
|
|
1702 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
|
on diet shmiller's own diet
losing 1.4 lb a week
|
 Comments
13 Mar 13 by member: Suzi161
|
Woooohooooo!!! I'm jealous. You suck. But WOOHOO!
13 Mar 13 by member: DairyFarmersWife
|
That is so awesome! What a great result!!!
13 Mar 13 by member: BeGracious
|
Thanks, everyone. I'm pretty excited!
13 Mar 13 by member: shmiller
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shmiller's weight history
shmiller's Recent Activity
shmiller's Own Activity
No recent activity.
shmiller's Buddies
Other Member Diet Recent Activity
|