shmiller's Journal, 13 March 2013

Wait for it. Wait for it.

Size 4 pants.

Holy crap.

154.0 lb Lost so far: 74.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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1321 kcal

Fat: 37.11g | Prot: 69.19g | Carb: 187.75g.   Breakfast: 2% Milk American Cheese Singles, Ready Crisp Premium Cut Bacon, Hearty Grains 100% Whole Wheat English Muffins, Egg, mocha hot chocolate, Coffee (Brewed From Grounds). Lunch: Baked lays, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sole (Fish), Broccoli. Dinner: Macaroni or Noodles with Cheese, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Barbecue Sauce - Original, Deli Sliced Ham. Snacks/Other: Butterscotch Hard Candy, nature valley oats n honey, Apples, Baby Carrots. more...

1702 kcal

Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...