shmiller's Journal, 13 March 2013

Wait for it. Wait for it.

Size 4 pants.

Holy crap.
154.0 lb Lost so far: 74.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 13 March 2013:
1321 kcal Fat: 37.11g | Prot: 69.19g | Carb: 187.75g.   Breakfast: Coffee (Brewed From Grounds), mocha hot chocolate, Egg, Hearty Grains 100% Whole Wheat English Muffins, Ready Crisp Premium Cut Bacon, 2% Milk American Cheese Singles. Lunch: Broccoli, Sole (Fish), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baked lays. Dinner: Deli Sliced Ham, Barbecue Sauce - Original, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Macaroni or Noodles with Cheese. Snacks/Other: Baby Carrots, Apples, nature valley oats n honey, Butterscotch Hard Candy. more...
1702 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.2 lb a week

   Support   

Comments 
Wow, great job! 
13 Mar 13 by member: Suzi161
Woooohooooo!!! I'm jealous. You suck. But WOOHOO! 
13 Mar 13 by member: DairyFarmersWife
That is so awesome! What a great result!!!  
13 Mar 13 by member: BeGracious
Thanks, everyone. I'm pretty excited! 
13 Mar 13 by member: shmiller

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 133.4 lb.
shmiller recorded a Weigh In at 134.0 lb.

shmiller's Buddies

HCB commented on jimmiepop's Journal Entry.
jparlett and PicklesPickles are now buddies.

Other Member Diet Recent Activity

Onicamapimele recorded a Weigh In at 220.0 lb.
schnuffenpuffer recorded a Weigh In at 208.6 lb.
Candream recorded a Weigh In at 144.8 lb.
UmmBilal supported glen's Journal Entry.
betterMD recorded a Weigh In at 175.0 lb.
simpsonaj194 recorded a Weigh In at 209.9 lb.
gloriakrys recorded a Weigh In at 245.0 lb.
MeyvischJC updated their Food Diary.