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Wait for it. Wait for it.
Size 4 pants.
Holy crap.
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154.0 lb
Lost so far: 74.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 March 2013:
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1321 kcal
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Fat: 37.11g | Prot: 69.19g | Carb: 187.75g.
Breakfast: Egg, 2% Milk American Cheese Singles, Coffee (Brewed From Grounds), Ready Crisp Premium Cut Bacon, Hearty Grains 100% Whole Wheat English Muffins, mocha hot chocolate. Lunch: Sole (Fish), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli, Baked lays. Dinner: Deli Sliced Ham, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Barbecue Sauce - Original, Macaroni or Noodles with Cheese. Snacks/Other: Apples, Butterscotch Hard Candy, nature valley oats n honey, Baby Carrots. more...
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1702 kcal
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Activities & Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
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on diet shmiller's own diet
losing 1.2 lb a week
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 Comments
13 Mar 13 by member: Suzi161
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Woooohooooo!!! I'm jealous. You suck. But WOOHOO!
13 Mar 13 by member: DairyFarmersWife
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That is so awesome! What a great result!!!
13 Mar 13 by member: BeGracious
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Thanks, everyone. I'm pretty excited!
13 Mar 13 by member: shmiller
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