conductor's Journal, 13 March 2013

136.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 14.75g | Prot: 65.64g | Carb: 229.00g.   Breakfast: Reduced Fat Club Crackers, Gelatin Desserts (Dry Mix). Lunch: Light Chicken Noodle Soup (Progresso). Dinner: Olive Oil, Instant Rice, Boneless Skinless Chicken Breast. Snacks/Other: BGT SAVR TWIN POP 90164, Grilled & Ready Chicken Breast Strips, Classic Cola (Stock & Family Fridge Pack). more...

1814 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...