MrGoodnight's Journal, 13 March 2013

202.6 lb Lost so far: 17.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1673 kcal

Fat: 65.38g | Prot: 58.91g | Carb: 214.33g.   Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats, Nice Biscuits. Lunch: Perle De Lait Coconut, Peshwari Naan. Dinner: Chicken Supreme Pan Pizza (Large). Snacks/Other: Liquorice Allsorts, Latte (Regular). more...

2239 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...