Weigh In record (no journal entry) for 13 March 2013
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126.5 lb
Lost so far: 15.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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2155 kcal
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Fat: 95.05g | Prot: 89.73g | Carb: 203.86g.
Breakfast: Zero-Cal Gotas Aspartame, Adoçante Em Pó Sucralose, Presunto Cozido Magro, Leite Ninho Levinho, Regular Coffee, Mussarela Light , Grão Sabor Integral Canela E Passas, Requeijão Cremoso Light. Lunch: Chocolate Mousse, Kibe, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Coca Cola Zero Lata, Mixed Salad Greens, Esfiha de Carne. Dinner: Ice Cream Cones (Cake or Wafer Type), Torta de Iogurte de Frango, Mini Ovos Classic, Celery , Cabernet Sauvignon Wine , Endive . Snacks/Other: Pão Com Margarina, Banana Prata. more...
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1742 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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