Siegels's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
2444 kcal Fat: 92.20g | Prot: 232.87g | Carb: 165.43g.   Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Roast Beef, Hard Roll, Grapes. Dinner: Chicken Wing, Corn, Loin Pork Roast, Sweet Potato, Spinach Salad. Snacks/Other: Apples, 100% Whey Protein - Frosty Chocolate. more...
2209 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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