Hootiegal45's Journal, 13 March 2013

231.6 lb Lost so far: 12.8 lb.    Still to go: 91.6 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 72.10g | Prot: 62.66g | Carb: 207.00g.   Breakfast: Breakfast on a Bun with Bacon. Lunch: Buttered Split Top Wheat Bread, Spam Lite (Single). Dinner: Coca-Cola (Small), French Fries (Small), Chicken Strip Sandwich. Snacks/Other: Vanilla Cone (Small), Frozen Ice Cream Sundae. more...

3000 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...