Weigh In record (no journal entry) for 13 March 2013
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234.0 lb
Lost so far: 35.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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2107 kcal
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Fat: 107.17g | Prot: 65.23g | Carb: 232.91g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: potato chips, Corned Beef Reuben Sandwich. Dinner: collard greens, pinto beans, 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties. Snacks/Other: eclairs, Cheetos Asteroids Cheese Flavored Snacks 100 Calorie Mini Bites, swiss roll, 100 calorie nutty bar. more...
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losing 1.4 lb a week
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