banstyk's Journal, 13 March 2013

254.4 lb Lost so far: 32.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

---

409 kcal

Fat: 1.29g | Prot: 35.40g | Carb: 66.22g.   Breakfast: Nonfat Plain Greek Yogurt (Container), Nonfat Blueberry Greek Yogurt, Bananas , Coffee with Milk. more...

3356 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...