HLhl's Journal, 13 March 2013

112.9 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 55.49g | Prot: 76.37g | Carb: 77.35g.   Breakfast: Low Fat Milk, Walnuts, Black Beans, Natural Peanut Butter Crunchy. Lunch: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Original Thin Rice Cakes, Tomatoes, Lettuce, Avocados, Sweet Potato (without Skin, Cooked, Boiled), Chicken Meatballs. Dinner: Lowfat Cheddar or Colby Cheese, Vita-Weat Rice Crackers, Rice Noodles (Cooked), Blackberries (Unsweetened, Frozen), Jelly Lite, Light Greek Style Natural Yoghurt, Carrots. more...

1274 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...