Weigh In record (no journal entry) for 13 March 2013
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169.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1153 kcal
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Fat: 69.18g | Prot: 50.91g | Carb: 78.74g.
Breakfast: Boiled Egg. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Whole Wheat Bread, Turkey. Dinner: Plain or Buttermilk Biscuits, Fried Egg. more...
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losing 14.0 lb a week
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