margras5's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
169.8 lb Lost so far: 1.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
1153 kcal Fat: 69.18g | Prot: 50.91g | Carb: 78.74g.   Breakfast: Boiled Egg. Lunch: Turkey, Whole Wheat Bread, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Fried Egg, Plain or Buttermilk Biscuits. more...
on diet Weight Watchers   losing 14.0 lb a week

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