faheypb's Journal, 08 September 2010

4mi jog
147.0 lb Lost so far: 14.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2010:
2081 kcal Fat: 44.89g | Prot: 83.60g | Carb: 340.79g.   Breakfast: Hard-Boiled Egg, Chewy Bars - Oats & Peanut Butter. Lunch: Fat Free Italian Dressing, Mixed Vegetables (Drained Solids, Canned), V8 100% Vegetable Juice (from concentrate with added ingredients), Bananas, Toasted Garlic Bread, Apples. Dinner: BBQ Chopped Chicken Salad, Baked Potato Soup, Sourdough Soup Bowl, Sourdough Baguette. Snacks/Other: Nonfat Caffe Misto (Short). more...
2000 kcal Activities & Exercise: Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

revvit commented on their Journal Entry.
Ginger Muffin updated their Food Diary.
curtbeck updated their Exercise Diary.
punkie1959 updated their Food Diary.
ChicaLean supported jimmiepop's Weight Entry.
deerosanna recorded a Journal Entry.
snikso and NowIunderstand are now buddies.
warrenwinter commented on their Journal Entry.