faheypb's Journal, 08 September 2010

4mi jog
147.0 lb Lost so far: 14.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2010:
2081 kcal Fat: 44.89g | Prot: 83.60g | Carb: 340.79g.   Breakfast: Hard-Boiled Egg, Chewy Bars - Oats & Peanut Butter. Lunch: Fat Free Italian Dressing, Mixed Vegetables (Drained Solids, Canned), V8 100% Vegetable Juice (from concentrate with added ingredients), Bananas, Toasted Garlic Bread, Apples. Dinner: BBQ Chopped Chicken Salad, Baked Potato Soup, Sourdough Soup Bowl, Sourdough Baguette. Snacks/Other: Nonfat Caffe Misto (Short). more...
2000 kcal Activities & Exercise: Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week

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