faheypb's Journal, 08 September 2010

4mi jog
147.0 lb Lost so far: 14.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2010:
2081 kcal Fat: 44.89g | Prot: 83.60g | Carb: 340.79g.   Breakfast: Hard-Boiled Egg, Chewy Bars - Oats & Peanut Butter. Lunch: Fat Free Italian Dressing, Mixed Vegetables (Drained Solids, Canned), V8 100% Vegetable Juice (from concentrate with added ingredients), Bananas, Toasted Garlic Bread, Apples. Dinner: BBQ Chopped Chicken Salad, Baked Potato Soup, Sourdough Soup Bowl, Sourdough Baguette. Snacks/Other: Nonfat Caffe Misto (Short). more...
2000 kcal Activities & Exercise: Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

saltedklog updated their Food Diary.
Ange1s_Dont_Eat supported foreverurz23's Weight Entry.
Sharons Victory is following sydvicious9127.
MisKGray supported moondove's Journal Entry.
angelajoy1389 supported luishion's Journal Entry.
luishion commented on their Weight Entry.
swimathon recorded a Weight Entry at 179.2 lb.
Snoppy366 supported waazzupppp's Weight Entry.