faheypb's Journal, 08 September 2010

4mi jog
147.0 lb Lost so far: 14.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2010:
2081 kcal Fat: 44.89g | Prot: 83.60g | Carb: 340.79g.   Breakfast: Hard-Boiled Egg, Chewy Bars - Oats & Peanut Butter. Lunch: Fat Free Italian Dressing, Mixed Vegetables (Drained Solids, Canned), V8 100% Vegetable Juice (from concentrate with added ingredients), Bananas, Toasted Garlic Bread, Apples. Dinner: BBQ Chopped Chicken Salad, Baked Potato Soup, Sourdough Soup Bowl, Sourdough Baguette. Snacks/Other: Nonfat Caffe Misto (Short). more...
2000 kcal Activities & Exercise: Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported kitty-eared-girl's Journal Entry.
SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
VeggieJunkie commented on their Journal Entry.
bdmgoggins supported pinksugar's Journal Entry.
AttaintheGoals recorded a Journal Entry.
stinkygreg updated their Exercise Diary.
2227Gwen commented on AmberLaine's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.