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4mi jog
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147.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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2081 kcal
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Fat: 44.89g | Prot: 83.60g | Carb: 340.79g.
Breakfast: Chewy Bars - Oats & Peanut Butter, Hard-Boiled Egg. Lunch: Apples, Toasted Garlic Bread, Bananas, V8 100% Vegetable Juice (from concentrate with added ingredients), Mixed Vegetables (Drained Solids, Canned), Fat Free Italian Dressing. Dinner: Sourdough Baguette, Sourdough Soup Bowl, Baked Potato Soup, BBQ Chopped Chicken Salad. Snacks/Other: Nonfat Caffe Misto (Short). more...
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2000 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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