Weigh In record (no journal entry) for 13 March 2013
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188.7 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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2356 kcal
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Fat: 116.56g | Prot: 114.90g | Carb: 200.33g.
Breakfast: Proteinbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Berner Haselnusslebkuchen, Grilled Rosmary Chicken. Dinner: Schweizer Käse. Snacks/Other: Donut mit Vanillepuddingfüllung, Magermilch, Kaffee, Berner Haselnusslebkuchen. more...
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losing 7.7 lb a week
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