Weigh In record (no journal entry) for 13 March 2013
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147.5 lb
Lost so far: 46.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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2473 kcal
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Fat: 90.30g | Prot: 125.00g | Carb: 295.16g.
Breakfast: Kaffeesahne, Süßstoff Tabletten, Kaffee, Celebrations, Kaffeesahne, Süßstoff Tabletten, Kaffee, Mineralwasser Quellbrunn Medium 0,5L, Milder Schnittkäse, Schweinebraten Traditionell, Die Leichte, Brötchen. Lunch: Waffeleier, Bockwurst, Erbsensuppe, Banane, Tomaten. Dinner: Natürliches Mineralwasser, Müllermilch Pistazie-Cocos, Junge Frühlingszwiebeln, Ei, Paprika, Delikatess Rohschinken. Snacks/Other: Mango & Maracuja. more...
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2824 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Weight Training (moderate) - 31 minutes, Running - 7/mph - 34 minutes, Shopping - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 33 minutes, Sleeping - 8 hours, Driving - 1 hour. more...
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losing 7.7 lb a week
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