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starts March 13th
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172.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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2563 kcal
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Fat: 68.01g | Prot: 132.05g | Carb: 376.93g.
Breakfast: Chobani Yogurt, Oatmeal to Go Bar - Apples & Cinnamon, Light & Fit Greek - Cherry. Lunch: Tomatoes, Deli Select Ultra Thin Roast Beef, Thin Rounds Multigrain, Vegetable Beef Soup (Home Recipe). Dinner: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, Country French Bread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Grapes, 90 Calorie Brownies - Chocolate Peanut Butter, Pink Lady Apples. more...
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gaining 50.8 lb a week
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