Weigh In record (no journal entry) for 12 March 2013
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166.2 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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2109 kcal
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Fat: 71.28g | Prot: 255.87g | Carb: 120.89g.
Breakfast: Bananas, Whey Protein Shake Chocolate. Lunch: Bananas, Vanilla Protein Shake. Dinner: Broccoli, Steak. Snacks/Other: Grilled Chicken Snack Wrap, Bananas, Whey Protein Shake Chocolate. more...
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losing 15.4 lb a week
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fiorilloadam's weight history
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