Weigh In record (no journal entry) for 12 March 2013
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228.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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2103 kcal
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Fat: 113.56g | Prot: 243.41g | Carb: 13.01g.
Breakfast: Cheddar Cheese, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Cream (Half & Half, Fat Free) , Coffee, Born Free Eggs, 100% Liquid Egg Whites, Turkey Sausage. Lunch: Cheddar Cheese, Organic Ground Beef. Dinner: Garlic & Herb Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin), Chicken Wings. Snacks/Other: Ovengold Roast Breast of Turkey - Skinless, Organic Brown Eggs (Large). more...
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3945 kcal
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Activities & Exercise:
Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Desk Work - 9 hours and 5 minutes, Resting - 5 hours and 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...
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losing 2.3 lb a week
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