William Shirley's Journal, 12 March 2013

183.2 lb Lost so far: 10.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2265 kcal

Fat: 69.68g | Prot: 56.49g | Carb: 232.39g.   Breakfast: Orange Juice , Pomegranate, Coffee, Light & Fit Yogurt - Vanilla. Lunch: Whole Wheat Flour Tortillas, Oyster Crackers, Chicken & Dumpling Soup. Dinner: Chicken Caesar Wrap. Snacks/Other: Merlot Wine , Buttered Air Popped Popcorn, 2 to Go. more...

2286 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...