Weigh In record (no journal entry) for 12 March 2013
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201.5 lb
Lost so far: 117.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1918 kcal
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Fat: 84.18g | Prot: 114.41g | Carb: 183.82g.
Breakfast: Beef, Injera (American-Style Ethiopian Bread), Pork Chop. Lunch: Potato French Fries, Portobello Mushroom Panini. Dinner: Plain Greek Yogurt, Cream Cheese , Whole Wheat Bagel, Smoked Salmon. more...
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gaining 0.4 lb a week
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