Weigh In record (no journal entry) for 08 September 2010
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277.0 lb
Lost so far: 56.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1184 kcal
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Fat: 22.99g | Prot: 69.80g | Carb: 174.95g.
Breakfast: coffee, sugar, french vanilla creamer, banana. Lunch: orange, deli sliced roast beef, ketchup, toast, yoplait light. Dinner: stick butter, white rice, tilapia. more...
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4274 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 5 hours and 45 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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