Wattscookn's Journal, 12 March 2013

344.3 lb Lost so far: 29.0 lb.    Still to go: 108.3 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 92.80g | Prot: 87.60g | Carb: 153.65g.   Lunch: American Cheese, Hickory Bacon Ready to Serve, Flour Tortilla, Scrambled Egg. Dinner: Roasters Oven Roasted Potatoes - Grilled Garlic and Onion, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Smooth Peanut Butter (with Salt), Flour Tortilla. more...

4887 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 3 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...