DJEAM's Journal, 08 September 2010

198.6 lb Lost so far: 29.2 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 64.81g | Prot: 52.05g | Carb: 178.42g.   Breakfast: Honey Bunches of Oats Cereal with Cinnamon Clusters, 2% Fat Milk. Lunch: Dr Pepper, French Fries, Double-Double Protein Style (Bun Replaced w/letuce). more...

2194 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...