zhanghao_1st's Journal, 10 March 2013

146.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4738 kcal

Fat: 180.87g | Prot: 217.16g | Carb: 267.24g.   Breakfast: Tex Mex Cheese, Canadian Rye, Steel Cut Oats, Skim or Nonfat Milk (0.5% or Less Butterfat), Honey, Blueberries (Unsweetened, Frozen), Simply Egg Whites, Fried Egg. Lunch: Cherry Tomatoes, Navels Oranges, Cucumber (with Peel), Field Greens Salad Mix, Mango Chipotle, Wild Pacific Salmon Burgers. Dinner: Venison/Deer Jerky, Brown Rice, Whiskey, Fried Pork. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Cabernet Sauvignon Wine, Regular Beer, Turkey and Chicken Pepperoni Stick. more...

2669 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 5 hours, Bicycling (moderate) - 13/mph - 52 minutes, Resting - 10 hours and 8 minutes, Sleeping - 7 hours. more...