Weigh In record (no journal entry) for 12 March 2013
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131.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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2008 kcal
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Fat: 71.71g | Prot: 127.10g | Carb: 212.44g.
Lunch: Potato Chips, Oyster Crackers, Artisan French Baguette, Artisan French Baguette, Bacon (Cured, Pan-Fried, Cooked), Swiss Cheese, Sliced Ham (Extra Lean), Lobster Bisque (Cup). Dinner: Cheddar Cheese, Butter (Salted), Pears (Solids and Liquids, Light Syrup Pack, Canned), Fat Free Cottage Cheese, Grilled & Ready Chicken Breast Fillets, Sweet Sliced Carrots. Snacks/Other: Real Italian Ice - Strawberry, Snickerdoodle, Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Omega-3 Fatty Acids Dietary Supplement. more...
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2343 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 3 hours, Walking, 5.71m, 3.6mph - 1 hour and 36 minutes, Sleeping - 8 hours, Resting - 4 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Shopping - 1 hour. more...
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losing 5.6 lb a week
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