Weigh In record (no journal entry) for 08 September 2010
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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2023 kcal
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Fat: 46.27g | Prot: 73.65g | Carb: 341.66g.
Breakfast: Original Beef Jerky, Water, Mountain Dew (20 oz). Dinner: Lucky Charms, 2% Fat Milk, Chicken Fried Rice, Low Moisture Part Skim Mozzarella String Cheese. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Diet Mountain Dew, Water, Mountain Dew (20 oz), Jalapeno Bagel with Cream Cheese, Nature Trail Mix. more...
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3146 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Running - 8/mph - 1 hour and 12 minutes, Desk Work - 5 hours, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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