moellegs's Journal, 08 September 2010

21.1% body fat weighed in the morning. Can't understand how I lost weight when I ate so much over the weekend along with the drinking.

198.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1955 kcal

Fat: 36.00g | Prot: 142.94g | Carb: 265.79g.   Breakfast: Red Pepper Jelly, Natural Turkey Bacon, Smart Beat Sharp Slices, Light Style 7 Grain Bread, Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Jalapeno Peppers, CHOLULA GARLIC HOT SAUCE, Oven Roasted Turkey Breast, Smart Beat Sharp Slices, Low Carb Low Fat Wraps, Sprite Zero. Dinner: Vegetarian Baked Beans, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Mexican Rice, Sprite Zero, Mixed Vegetables (Frozen). Snacks/Other: Coke (12 oz), BARBARA'S WHEAT FF FIG BR. more...

2754 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 8 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...