Weigh In record (no journal entry) for 12 March 2013
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140.6 lb
Lost so far: 19.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1351 kcal
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Fat: 38.74g | Prot: 51.82g | Carb: 200.36g.
Breakfast: French Vanilla. Lunch: Special K Red Berries, Roasted Garlic Hummus, Carrots, Cucumber (with Peel), Celery, Beef with Vegetables and Barley Soup (Condensed, Canned). Dinner: Chocolate Chip Chewy Granola Bar, Carrot Cake without Icing, Beef with Vegetables and Barley Soup (Condensed, Canned), Rye Bread. more...
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steady weight
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