Weigh In record (no journal entry) for 12 March 2013
|
178.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2013:
|
541 kcal
|
Fat: 17.96g | Prot: 58.66g | Carb: 40.17g.
Breakfast: strawberries, coffee, cream, yerba matte tea, truvia. Lunch: fuji apple, asparagus, tilapia. Dinner: cucumber, lettuce, lean ground organic beef. more...
|
|
2423 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 21 minutes, Shoveling - 20 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kattgirls's weight history
|