Shari22's Journal, 12 March 2013

118.4 lb Lost so far: 6.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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845 kcal

Fat: 16.50g | Prot: 69.00g | Carb: 127.00g.   Breakfast: Arbonne Essentials Vanilla Shake. Lunch: Flora Key, Digestion Plus, Arbonne Essentials Chocolate Shake Mix. Dinner: Flora Key, Arbonne Essentials Vanilla Shake Mix. Snacks/Other: Arbonne Immunity Booster, Arbonne Fruit Bar, Fit Chew. more...

1703 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...