stoppingthecycle's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
146.0 lb Lost so far: 18.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
1480 kcal Fat: 49.47g | Prot: 58.15g | Carb: 147.72g.   Breakfast: tomato, Milk (Fat Free or Skim, Calcium Fortified), olive oil spray, mushrooms, parsley, Garlic, banana, Egg White, Coffee, Low Fat Ricotta Cheese, Egg, Red Onions. Lunch: Roasted Salted Almonds, Amy's Cheese Pizza, Bunny Bar. Dinner: Mediterranean Spinach & Chickpea Patties, Garbanzo Beans, Organic Baby Lettuce Mix, Mushroom Pieces and Stems, Light Champagne Dressing, Kidney Beans (Canned), Tomatoes. Snacks/Other: red wine. more...
2265 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours and 15 minutes, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
on diet stoppingthecycle's own diet   losing 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for stoppingthecycle's own diet

stoppingthecycle's weight history

stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Weigh In at 158.0 lb.
stoppingthecycle recorded a Weigh In at 155.5 lb.
stoppingthecycle recorded a Weigh In at 155.0 lb.
stoppingthecycle supported Kathy Vanish's Weigh In.

stoppingthecycle's Buddies

HCB updated their Exercise Diary.

Other Member Diet Recent Activity

megansouth recorded a Weigh In at 165.0 lb.
BilliamStarter recorded a Weigh In at 277.0 lb.
JesusIsLord777 recorded a Weigh In at 165.4 lb.
cathy1n recorded a Weigh In at 157.0 lb.
free_bird supported Chynah's Journal Entry.
Fer1f2f3 updated their Food Diary.
nadyalopez recorded a Weigh In at 97.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.