stoppingthecycle's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
146.0 lb Lost so far: 18.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
1480 kcal Fat: 49.47g | Prot: 58.15g | Carb: 147.72g.   Breakfast: Coffee, Milk (Fat Free or Skim, Calcium Fortified), Egg, Egg White, Low Fat Ricotta Cheese, mushrooms, Red Onions, Garlic, olive oil spray, parsley, tomato, banana. Lunch: Bunny Bar, Amy's Cheese Pizza, Roasted Salted Almonds. Dinner: Light Champagne Dressing, Mushroom Pieces and Stems, Garbanzo Beans, Kidney Beans (Canned), Organic Baby Lettuce Mix, Tomatoes, Mediterranean Spinach & Chickpea Patties. Snacks/Other: red wine. more...
2265 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours and 15 minutes, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
on diet stoppingthecycle's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

HCG Phases



stoppingthecycle's weight history


stoppingthecycle's Recent Activity

stoppingthecycle's Own Activity

stoppingthecycle recorded a Weight Entry at 137.5 lb.
stoppingthecycle recorded a Weight Entry at 134.0 lb.
stoppingthecycle recorded a Weight Entry at 135.0 lb.
stoppingthecycle recorded a Weight Entry at 134.6 lb.

Following

HCB updated their Food Diary.

Other Member Diet Recent Activity

Melma777 updated their Food Diary.
DJ Beecher commented on their Journal Entry.
mskestrela commented on their Journal Entry.
farmerswife29 supported Phoenix84's Journal Entry.
blr8 recorded a Journal Entry and a Weight Entry at 231.6 lb.
shawnee87 recorded a Weight Entry at 207.4 lb.
gilrocriv supported cgourley's Journal Entry.
Meadow Mist recorded a Weight Entry at 165.0 lb.