stoppingthecycle's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
146.0 lb Lost so far: 18.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
1480 kcal Fat: 49.47g | Prot: 58.15g | Carb: 147.72g.   Breakfast: Coffee, Milk (Fat Free or Skim, Calcium Fortified), Egg, Egg White, Low Fat Ricotta Cheese, mushrooms, Red Onions, Garlic, olive oil spray, parsley, tomato, banana. Lunch: Bunny Bar, Amy's Cheese Pizza, Roasted Salted Almonds. Dinner: Light Champagne Dressing, Mushroom Pieces and Stems, Garbanzo Beans, Kidney Beans (Canned), Organic Baby Lettuce Mix, Tomatoes, Mediterranean Spinach & Chickpea Patties. Snacks/Other: red wine. more...
2265 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours and 15 minutes, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
on diet stoppingthecycle's own diet   losing 2.3 lb a week

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