Weigh In record (no journal entry) for 12 March 2013
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232.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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2544 kcal
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Fat: 80.11g | Prot: 139.49g | Carb: 322.81g.
Breakfast: Pasta with Meat Sauce, Orange Juice, Toasted English Muffin, Peanut Butter. Lunch: subway sweet onion. Dinner: White Bread. Snacks/Other: Hard Candies. more...
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losing 2.3 lb a week
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scottymandoo's weight history
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