Weigh In record (no journal entry) for 12 March 2013
|
181.8 lb
Lost so far: 14.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2013:
|
1256 kcal
|
Fat: 40.20g | Prot: 72.90g | Carb: 147.45g.
Breakfast: Special K Original Cereal, Milk (Nonfat). Lunch: shredded cheese, fat free ranch, lettuce, grilled pork loin, grilled pork tenderloin. Dinner: Ground Beef, Chunky Tomato Garlic & Onion Pasta Sauce, Cut Green Beans, Radiatore Pasta. Snacks/Other: Champ! Mini Swirls, FiberPlus Chewy Bars - Nutty Delights. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Time For a Change Mom's weight history
|