Weigh In record (no journal entry) for 12 March 2013
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193.4 lb
Lost so far: 23.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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1229 kcal
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Fat: 41.11g | Prot: 58.71g | Carb: 168.61g.
Breakfast: Protein Bars - Coconut Almond. Lunch: chicken soup, mexican cheese, tortilla, black bean soup. Dinner: Sauerkraut (Solid and Liquids, Canned), Tomato and Okra, Brown Rice Medley, Bell Peppers, Everyday Turkey Smoked Sausage. Snacks/Other: Protein Bars - Coconut Almond. more...
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losing 5.6 lb a week
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