Weigh In record (no journal entry) for 12 March 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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2592 kcal
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Fat: 66.94g | Prot: 69.75g | Carb: 369.53g.
Breakfast: Coffee, Coffee, Coffee, Crunchy Granola Bars - Oats 'N Dark Chocolate. Lunch: Banana, Banana, Chunky Chicken Corn Chowder, Peanut Butter and Honey. Dinner: Bourbon, Beer, Apple Dessert Crisp, Spaetzle, Puerto Rican Style Beef Stew, Meat with Gravy, Garden Vegetable Lasagne, Pulled Pork, Rice Pilaf. more...
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3056 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours, Driving - 1 hour and 45 minutes, Desk Work - 2 hours, Resting - 5 hours and 15 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
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gaining 7.0 lb a week
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