Weigh In record (no journal entry) for 12 March 2013
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264.6 lb
Lost so far: 7.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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2795 kcal
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Fat: 238.84g | Prot: 143.54g | Carb: 31.34g.
Breakfast: nosalt, Egg, Dried Pine Nuts, Cooked Kale (Fat Not Added in Cooking), avacado, egg yolk, coconut oil, olive oil, Mushrooms, LOL heavy whipping cream, Classic Roast Instant Coffee. Lunch: mustard, Real Mayonnaise, Tuna in Water (Canned), mrs dash, MACADAMIA, Brazil Nuts. Dinner: mushroom, steak-umm, avacado, nosalt. Snacks/Other: Jarlsberg Cheese. more...
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3327 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 1 hour, Exercise machine (moderate) - 10 minutes, Sleeping - 5 hours, Resting - 16 hours. more...
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gaining 8.4 lb a week
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