joeyukon's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
256.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
1580 kcal Fat: 105.50g | Prot: 67.00g | Carb: 102.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Creamy Peanut Butter, Creamy Peanut Butter, 2% Reduced Fat Milk. Dinner: Bologna (Made with Chicken & Pork), Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bratworst, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bratworst. Snacks/Other: Hard Candies. more...
4133 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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