joeyukon's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
256.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:
1580 kcal Fat: 105.50g | Prot: 67.00g | Carb: 102.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Creamy Peanut Butter, Creamy Peanut Butter, 2% Reduced Fat Milk. Dinner: Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread, Bratworst, Bratworst, Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork), Bologna (Made with Chicken & Pork). Snacks/Other: Hard Candies. more...
4133 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

elfprincess commented on newnbetter's Journal Entry.
michaelcompopa recorded a Weight Entry at 120.0 lb.
sekline recorded a Weight Entry at 183.5 lb.
fatsonya recorded a Journal Entry and a Weight Entry at 120.2 lb.
AmberLaine recorded a Journal Entry and a Weight Entry at 172.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cmellblom1234 recorded a Journal Entry and a Weight Entry at 192.3 lb.
VeggieJunkie updated their Food Diary.