bekahnash's Journal, 12 March 2013

Weigh In record (no journal entry) for 12 March 2013
256.8 lb Lost so far: 0 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2013:
1840 kcal Fat: 84.65g | Prot: 52.58g | Carb: 223.72g.   Breakfast: White Wheat Bread, Clover Honey, Butter. Lunch: Popcorn Shrimp, Deep Fried Potato French Fries (from Frozen), Ketchup. Dinner: Red Baron pizza- sausage and pepperoni, Sweet Tea. Snacks/Other: Chocolate Covered Cherries Bar. more...
on diet bekahnash's own diet   losing 14.0 lb a week

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