Twisted511's Journal, 12 March 2013

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Weigh In record (no journal entry) for 12 March 2013

204.0 lb Lost so far: 24.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2013:

1409 kcal

Fat: 46.83g | Prot: 39.23g | Carb: 219.63g. Breakfast: Chips Ahoy! Original. Lunch: Steak House Wrap, Coco-Cola Classic (12 oz). Dinner: Chips Ahoy! Original, Chocolate Syrup, 2% Fat Milk, Garlic Bread Pizza - Supreme. Snacks/Other: Chocolate Chip Cookies (34g). more...

2254 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Twisted511's Journal, 12 March 2013

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